Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableFebruary 13th, 2023
  • schedule1 h
  • equalizer41 sets,  465 reps
  • fitness_center5365 lbs

1. Flexor Incline DB Curl

  • Set 1: 4 x 35 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 6 x 35 lbs
  • Set 6: 5 x 35 lbs

Total: 1015 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

  • Set 1: 7 x 27 lbs
  • Set 2: 6 x 27 lbs
  • Set 3: 5 x 27 lbs
  • Set 4: 5 x 27 lbs
  • Set 5: 7 x 27 lbs

Total: 810 lbs

4. Bench DB Hammer Skull Crushers

  • Set 1: 8 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1050 lbs

5. Bicep DB Curl Slow Down

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 870 lbs

6. Body weight dips elevated feet

  • Set 1: 21 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

7. Alternate Incline DB Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1620 lbs

8. Body weight dips elevated feet

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs