Biceps + Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

March 6th, 2023
0 minutes
41 sets, 506 reps
6055 lbs

1. Flexor Incline DB Curl

Set 1: 9 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 11 x 35 lbs
Set 4: 7 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 7 x 35 lbs

Total: 1750 lbs

2. Dips on Bars Feet Elevated

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 28 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 5 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 875 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 6 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 5 x 35 lbs

Total: 910 lbs

5. Bicep DB Curl Slow Down

Set 1: 7 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 980 lbs

6. Body weight dips elevated feet

Set 1: 24 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 21 x 0 lbs

Total: 0 lbs

7. Alternate Incline DB Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1540 lbs

8. Body weight dips elevated feet

Set 1: 24 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
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