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Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableMarch 4th, 2024
  • schedule0 minutes
  • equalizer12 sets,  178 reps
  • fitness_centerNaN lbs

1. Flexor Incline DB Curl

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x undefined lbs

Total: NaN lbs

2. Dips on Bars Feet Elevated

  • Set 1: 26 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

3. Tricep DB Overhead Extention

  • Set 1: 12 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 425 lbs