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Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableNovember 7th, 2022
  • schedule2 h
  • equalizer37 sets,  411 reps
  • fitness_centerNaN lbs

1. Flexor Incline DB Curl

  • Set 1: 5 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 11 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs

Total: 585.13 lbs

2. Dips on Bars Feet Elevated

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 14 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1065.94 lbs

3. Bicep DB Curl Slow Down

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs

Total: 408.23 lbs

4. Bench DB Hammer Skull Crushers

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs

Total: 408.23 lbs

5. Bicep DB Curl Slow Down

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs

Total: 299.37 lbs

6. Body weight dips elevated feet

  • Set 1: 20 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs
  • Set 4: 16 x 11.34 lbs
  • Set 5: 18 x 11.34 lbs

Total: 975.22 lbs

7. Alternate Incline DB Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 870.9 lbs

8. Body weight dips elevated feet

  • Set 1: 20 x 11.34 lbs
  • Set 2: 22 x NaN lbs

Total: NaN lbs