Biceps + Triceps @ Home

by fitfocus88

Settings

lbskgs

Summary

April 3rd, 2023
2 h
30 sets, 351 reps
3345 lbs

1. Flexor Incline DB Curl

Set 1: 2 x 40 lbs
Set 2: 4 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 5 x 35 lbs

Total: 710 lbs

2. Dips on Bars Feet Elevated

Set 1: 30 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 23 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 26 x 0 lbs

Total: 0 lbs

3. Bicep DB Curl Slow Down

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 3 x 35 lbs

Total: 665 lbs

4. Bench DB Hammer Skull Crushers

Set 1: 4 x 35 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1040 lbs

5. Bicep DB Curl Slow Down

Set 1: 8 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 930 lbs

6. Body weight dips elevated feet

Set 1: 12 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 26 x 0 lbs
Set 5: 28 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined