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Biceps + Triceps @ Home

by fitfocus88

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Summary

  • event_availableNovember 29th, 2022
  • schedule0 minutes
  • equalizer12 sets,  119 reps
  • fitness_center3180 lbs

1. Bicep DB Curl Slow Down

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 750 lbs

2. Body weight dips elevated feet

  • Set 1: 22 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 9 x 25 lbs

Total: 1950 lbs

3. Alternate Incline DB Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs