Biceps

by fitfocus88

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Summary

  • event_availableFebruary 1st, 2018
  • schedule54 minutes
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternate Hammer Curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1360 lbs

2. Alternate Incline DB Curl

  • Set 1: 10 x 25 lbs

Total: 250 lbs

3. Concentration Curls

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Cross Body Curls

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 1020 lbs

5. DB Alternate Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 980 lbs

6. DB Bicep Curl

  • Set 1: 6 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 900 lbs

7. Flexor Incline DB Curl

  • Set 1: 5 x 25 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 3 x 25 lbs
  • Set 4: 4 x 25 lbs
  • Set 5: 3 x 25 lbs

Total: 450 lbs

8. Seated DB Curl

  • Set 1: 6 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 275 lbs

9. Congdon Curl

  • Set 1: 4 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 300 lbs

10. Static Arm Curl

  • Set 1: 12 x 25 lbs

Total: 300 lbs

11. Twenty-Ones

  • Set 1: 12 x 25 lbs

Total: 300 lbs

12. Lying Band bicep curl

  • Set 1: 7 x 80 lbs
  • Set 2: 2 x 80 lbs

Total: 720 lbs

13. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 25 lbs
  • Set 2: 4 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 4 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 575 lbs

14. Lying Band bicep curl

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 3 x 80 lbs

Total: 2800 lbs

15. Band bicep curl one arm

  • Set 1: 10 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2480 lbs

16. Band bicep curl

  • Set 1: 7 x 80 lbs
  • Set 2: 6 x 80 lbs

Total: 1040 lbs