Biceps

by fitfocus88

Settings

lbskgs

Summary

February 23rd, 2019
1 h
54 sets, 424 reps
6672.34 lbs

1. Alternate Hammer Curl

Set 1: 18 x 15.88 lbs
Set 2: 20 x 15.88 lbs

Total: 603.28 lbs

2. Alternate Incline DB Curl

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs

Total: 793.79 lbs

3. Concentration Curls

Set 1: 8 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 6 x 15.88 lbs

Total: 444.52 lbs

4. Cross Body Curls

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs

Total: 508.02 lbs

5. DB Alternate Curl

Set 1: 12 x 15.88 lbs
Set 2: 16 x 15.88 lbs

Total: 444.52 lbs

6. DB Bicep Curl

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

7. Flexor Incline DB Curl

Set 1: 6 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 7 x 13.61 lbs
Set 5: 6 x 13.61 lbs
Set 6: 6 x 13.61 lbs
Set 7: 6 x 13.61 lbs
Set 8: 5 x 13.61 lbs
Set 9: 6 x 13.61 lbs
Set 10: 6 x 13.61 lbs
Set 11: 5 x 13.61 lbs
Set 12: 4 x 13.61 lbs
Set 13: 4 x 13.61 lbs
Set 14: 4 x 13.61 lbs
Set 15: 4 x 13.61 lbs

Total: 1115.84 lbs

8. Lying Supine DB Curl

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

9. Low cable single arm cable curl

Set 1: 8 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 8 x 11.34 lbs
Set 6: 8 x 11.34 lbs

Total: 498.95 lbs

10. Cable Close Grip Bicep Curl

Set 1: 6 x 22.68 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs
Set 5: 6 x 20.41 lbs
Set 6: 6 x 20.41 lbs
Set 7: 8 x 20.41 lbs
Set 8: 5 x 20.41 lbs
Set 9: 6 x 20.41 lbs
Set 10: 6 x 20.41 lbs

Total: 1381.19 lbs

11. Cable Rope Bicep Curl

Set 1: 7 x 24.95 lbs
Set 2: 6 x 24.95 lbs

Total: 324.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined