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Biceps

by fitfocus88

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Summary

  • event_availableJanuary 3rd, 2019
  • schedule1 h
  • equalizer47 sets,  442 reps
  • fitness_centerNaN lbs

1. Alternate Hammer Curl

  • Set 1: 18 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 544.31 lbs

2. Alternate Incline DB Curl

  • Set 1: 12 x 15.88 lbs

Total: 190.51 lbs

3. Concentration Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

4. Cross Body Curls

  • Set 1: 12 x 18.14 lbs

Total: 217.72 lbs

5. DB Alternate Curl

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs

Total: 635.03 lbs

6. DB Bicep Curl

  • Set 1: 6 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs

Total: 206.38 lbs

7. Flexor Incline DB Curl

  • Set 1: 5 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 501.22 lbs

8. Hammer Curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

9. Incline Alternate DB Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

10. Lying Supine DB Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 11 x 11.34 lbs

Total: 362.87 lbs

11. One Arm DB Preacher Curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

12. Seated DB Curl

  • Set 1: 9 x 11.34 lbs

Total: 102.06 lbs

13. Seated DB Inner Bicep Curl

  • Set 1: 8 x 11.34 lbs

Total: 90.72 lbs

14. Cable lateral bicep curl

  • Set 1: 12 x 7.48 lbs
  • Set 2: 12 x 7.48 lbs
  • Set 3: 12 x 7.48 lbs
  • Set 4: 12 x 7.48 lbs
  • Set 5: 12 x 7.48 lbs
  • Set 6: 12 x 7.48 lbs

Total: 538.87 lbs

15. Lying cable bicep curl

  • Set 1: 5 x 27.44 lbs
  • Set 2: 4 x 27.44 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 8 x 22.45 lbs
  • Set 5: 10 x 22.45 lbs

Total: 775.87 lbs

16. Cable Double Biceps Curl

  • Set 1: 8 x 22.45 lbs
  • Set 2: 7 x 22.45 lbs
  • Set 3: 6 x 22.45 lbs
  • Set 4: 6 x 22.45 lbs
  • Set 5: 6 x 22.45 lbs
  • Set 6: 8 x 22.45 lbs
  • Set 7: 8 x 22.45 lbs
  • Set 8: 8 x 22.45 lbs

Total: 1279.81 lbs

17. Low cable single arm cable curl

  • Set 1: 8 x NaN lbs

Total: NaN lbs