Biceps

by fitfocus88

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Summary

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer67 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternate Hammer Curl

  • Set 1: 22 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 1190 lbs

2. Alternate Incline DB Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

3. Concentration Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1155 lbs

4. Cross Body Curls

  • Set 1: 16 x 35 lbs

Total: 560 lbs

5. DB Alternate Curl

  • Set 1: 16 x 35 lbs

Total: 560 lbs

6. DB Bicep Curl

  • Set 1: 8 x 35 lbs

Total: 280 lbs

7. Flexor Incline DB Curl

  • Set 1: 6 x 35 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 9 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs
  • Set 9: 8 x 30 lbs
  • Set 10: 6 x null lbs

Total: NaN lbs

8. One Arm DB Preacher Curl

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 590 lbs

9. Seated DB Curl

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 840 lbs

10. Seated DB Inner Bicep Curl

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 4 x 30 lbs

Total: 750 lbs

11. Crouching Cohen Curl

  • Set 1: 8 x 25 lbs

Total: 200 lbs

12. Static Arm Curl

  • Set 1: 12 x 25 lbs

Total: 300 lbs

13. Lying Close Grip Biceps Curls with Cable

  • Set 1: 5 x 49.5 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 7 x 50 lbs
  • Set 5: 7 x 50 lbs
  • Set 6: 7 x 50 lbs

Total: 1947.5 lbs

14. Cable lateral bicep curl

  • Set 1: 6 x 16 lbs
  • Set 2: 6 x 16 lbs
  • Set 3: 16 x 11 lbs
  • Set 4: 15 x 11 lbs
  • Set 5: 16 x 11 lbs
  • Set 6: 15 x 11 lbs
  • Set 7: 15 x 11 lbs
  • Set 8: 13 x 11 lbs
  • Set 9: 8 x 16 lbs
  • Set 10: 7 x 16 lbs

Total: 1422 lbs

15. Incline Biceps Curl with Dumbbell

  • Set 1: null x null lbs

Total: NaN lbs

16. Cable Double Biceps Curl

  • Set 1: 6 x 49.5 lbs
  • Set 2: 6 x 49.5 lbs
  • Set 3: 7 x 49.5 lbs
  • Set 4: 5 x 49.5 lbs
  • Set 5: 7 x 44 lbs
  • Set 6: 8 x 44 lbs
  • Set 7: 8 x 44 lbs

Total: 2200 lbs

17. Low cable single arm cable curl

  • Set 1: 7 x 22 lbs
  • Set 2: 8 x 22 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 8 x 22 lbs
  • Set 5: 9 x 22 lbs
  • Set 6: 9 x 22 lbs

Total: 1078 lbs