Biceps

by fitfocus88

Settings

lbskgs

Summary

October 19th, 2019
1 h
39 sets, 335 reps
11394 lbs

1. Alternate Hammer Curl

Set 1: 12 x 35 lbs

Total: 420 lbs

2. Alternate Incline DB Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

3. Concentration Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 8 x 35 lbs

Total: 1610 lbs

4. Cross Body Curls

Set 1: 16 x 35 lbs

Total: 560 lbs

5. Flexor Incline DB Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1110 lbs

6. Seated DB Curl

Set 1: 6 x 30 lbs

Total: 180 lbs

7. Cable lateral bicep curl

Set 1: 5 x 22 lbs
Set 2: 8 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 12 x 22 lbs

Total: 770 lbs

8. Lying cable bicep curl

Set 1: 6 x 60.5 lbs
Set 2: 4 x 60.5 lbs
Set 3: 7 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 8 x 55 lbs

Total: 1760 lbs

9. Cable Double Biceps Curl

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs

Total: 1650 lbs

10. Low cable single arm cable curl

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs
Set 4: 12 x 22 lbs
Set 5: 12 x 22 lbs
Set 6: 12 x 22 lbs

Total: 1584 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined