Biceps

by fitfocus88

Settings

lbskgs

Summary

April 23rd, 2019
52 minutes
20 sets, 219 reps
7250 lbs

1. Alternate Hammer Curl

Set 1: 12 x 40 lbs

Total: 480 lbs

2. Alternate Incline DB Curl

Set 1: 18 x 30 lbs

Total: 540 lbs

3. Concentration Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Cross Body Curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs

Total: 1400 lbs

5. DB Alternate Curl

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs

Total: 1400 lbs

6. DB Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Flexor Incline DB Curl

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 6 x 30 lbs
Set 7: 7 x 30 lbs

Total: 1390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined