Sign In
Englishexpand_more

Biceps

by fitfocus88

Settings

List View

Summary

  • event_availableOctober 18th, 2018
  • schedule48 minutes
  • equalizer22 sets,  231 reps
  • fitness_center7750 lbs

1. Alternate Hammer Curl

  • Set 1: 22 x 35 lbs
  • Set 2: 22 x 35 lbs

Total: 1540 lbs

2. Alternate Incline DB Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

3. Concentration Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1155 lbs

4. Cross Body Curls

  • Set 1: 16 x 35 lbs

Total: 560 lbs

5. DB Alternate Curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1120 lbs

6. DB Bicep Curl

  • Set 1: 8 x 35 lbs

Total: 280 lbs

7. Flexor Incline DB Curl

  • Set 1: 4 x 35 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs
  • Set 9: 8 x 30 lbs
  • Set 10: 7 x 30 lbs

Total: 2255 lbs