Biceps

by fitfocus88

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Summary

  • event_availableSeptember 25th, 2018
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternate Hammer Curl

  • Set 1: 16 x 35 lbs
  • Set 2: 20 x 35 lbs

Total: 1260 lbs

2. Alternate Incline DB Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs

Total: 2100 lbs

3. Concentration Curls

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs

Total: 980 lbs

4. Cross Body Curls

  • Set 1: 16 x 35 lbs

Total: 560 lbs

5. DB Alternate Curl

  • Set 1: 16 x 35 lbs

Total: 560 lbs

6. DB Bicep Curl

  • Set 1: 8 x 35 lbs

Total: 280 lbs

7. Flexor Incline DB Curl

  • Set 1: 6 x 35 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 7 x 30 lbs
  • Set 8: 6 x 30 lbs
  • Set 9: 6 x 30 lbs
  • Set 10: 5 x 30 lbs

Total: 2190 lbs

8. Hammer Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 4 x 30 lbs
  • Set 5: 3 x 30 lbs

Total: 600 lbs

9. Seated DB Inner Bicep Curl

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 2 x 30 lbs
  • Set 4: 3 x 30 lbs
  • Set 5: 3 x 30 lbs

Total: 510 lbs

10. Twenty-Ones

  • Set 1: 4 x 30 lbs
  • Set 2: 8 x 25 lbs

Total: 320 lbs

11. Cable Double Biceps Curl

  • Set 1: null x null lbs

Total: NaN lbs