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Biceps

by fitfocus88

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Summary

  • event_availableJanuary 24th, 2019
  • schedule48 minutes
  • equalizer26 sets,  243 reps
  • fitness_center7955 lbs

1. Alternate Hammer Curl

  • Set 1: 20 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1260 lbs

2. Alternate Incline DB Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

3. Concentration Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 560 lbs

4. Cross Body Curls

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1120 lbs

5. DB Alternate Curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1120 lbs

6. Flexor Incline DB Curl

  • Set 1: 5 x 35 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1035 lbs

7. Hammer Curls

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 420 lbs

8. Incline Hammer Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 960 lbs

9. Seated DB Curl

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs

Total: 240 lbs

10. Seated DB Inner Bicep Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs