Biceps

by fitfocus88

Settings

lbskgs

Summary

March 30th, 2019
1 h
72 sets, 509 reps
NaN lbs

1. Alternate Hammer Curl

Set 1: 16 x 40 lbs

Total: 640 lbs

2. Alternate Incline DB Curl

Set 1: 12 x undefined lbs

Total: NaN lbs

3. Concentration Curls

Set 1: 8 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 930 lbs

4. Flexor Incline DB Curl

Set 1: 5 x 30 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 6 x 25 lbs
Set 8: 6 x 25 lbs
Set 9: 6 x 25 lbs
Set 10: 6 x 25 lbs
Set 11: 6 x 25 lbs
Set 12: 5 x 25 lbs
Set 13: 5 x 25 lbs
Set 14: 5 x 25 lbs
Set 15: 6 x 25 lbs

Total: 2100 lbs

5. Hammer Curls

Set 1: 5 x undefined lbs

Total: NaN lbs

6. Incline Hammer Curls

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 4 x 25 lbs

Total: 550 lbs

7. One Arm DB Preacher Curl

Set 1: 5 x 25 lbs
Set 2: 6 x 25 lbs

Total: 275 lbs

8. Standing Inner Bicep Curl

Set 1: 5 x 25 lbs
Set 2: 4 x 25 lbs

Total: 225 lbs

9. Cable lateral bicep curl

Set 1: 16 x 16.5 lbs
Set 2: 8 x 22 lbs
Set 3: 8 x 22 lbs
Set 4: 7 x 22 lbs
Set 5: 6 x 22 lbs
Set 6: 6 x 22 lbs
Set 7: 15 x 16.5 lbs
Set 8: 12 x 16.5 lbs
Set 9: 12 x 16.5 lbs
Set 10: 10 x 16.5 lbs

Total: 1842.5 lbs

10. Lying cable bicep curl

Set 1: 8 x 49.5 lbs
Set 2: 8 x 49.5 lbs
Set 3: 8 x 49.5 lbs
Set 4: 7 x 49.5 lbs
Set 5: 6 x 49.5 lbs

Total: 1831.5 lbs

11. Cable Double Biceps Curl

Set 1: 5 x 49.5 lbs
Set 2: 6 x 49.5 lbs
Set 3: 4 x 49.5 lbs
Set 4: 7 x 44 lbs
Set 5: 6 x 44 lbs
Set 6: 6 x 44 lbs
Set 7: 6 x 44 lbs
Set 8: 8 x 44 lbs

Total: 2194.5 lbs

12. Low cable single arm cable curl

Set 1: 6 x 22 lbs
Set 2: 8 x 22 lbs
Set 3: 8 x 22 lbs
Set 4: 8 x 22 lbs
Set 5: 8 x 22 lbs
Set 6: 10 x 22 lbs

Total: 1056 lbs

13. Cable Close Grip Bicep Curl

Set 1: 2 x 55 lbs
Set 2: 3 x 49.5 lbs
Set 3: 6 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 9 x 44 lbs
Set 6: 10 x 44 lbs
Set 7: 8 x 44 lbs
Set 8: 8 x 44 lbs
Set 9: 8 x 44 lbs
Set 10: 8 x 44 lbs

Total: 3206.5 lbs

14. Cable Rope Bicep Curl

Set 1: 8 x 55 lbs
Set 2: 7 x 55 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined