Englishexpand_more

Biceps

by fitfocus88

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Summary

  • event_availableNovember 26th, 2018
  • schedule1 h
  • equalizer35 sets,  327 reps
  • fitness_center11010 lbs

1. Alternate Hammer Curl

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 40 lbs

Total: 1280 lbs

2. Alternate Incline DB Curl

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 16 x 35 lbs

Total: 1680 lbs

3. Concentration Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1260 lbs

4. Cross Body Curls

  • Set 1: 16 x 40 lbs

Total: 640 lbs

5. DB Alternate Curl

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 40 lbs

Total: 1280 lbs

6. DB Bicep Curl

  • Set 1: 6 x 40 lbs
  • Set 2: 10 x 35 lbs

Total: 590 lbs

7. Flexor Incline DB Curl

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1140 lbs

8. Hammer Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 840 lbs

9. Incline Alternate DB Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

10. Incline Hammer Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 715 lbs

11. Lying Supine DB Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 7 x 25 lbs

Total: 625 lbs