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Biceps

by fitfocus88

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Summary

  • event_availableSeptember 2nd, 2018
  • schedule23 minutes
  • equalizer17 sets,  132 reps
  • fitness_center3910 lbs

1. Concentration Curls

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 840 lbs

2. Flexor Incline DB Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs
  • Set 9: 8 x 30 lbs
  • Set 10: 8 x 30 lbs

Total: 2400 lbs

3. Seated DB Curl

  • Set 1: 6 x 30 lbs

Total: 180 lbs

4. Standing Inner Bicep Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs

Total: 490 lbs