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Calves @ Home

by fitfocus88

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Summary

  • event_availableJuly 26th, 2020
  • schedule32 minutes
  • equalizer20 sets,  438 reps
  • fitness_center61320 lbs

1. Calf Raise with Dumbbell

  • Set 1: 26 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 22 x 140 lbs
  • Set 5: 22 x 140 lbs
  • Set 6: 22 x 140 lbs
  • Set 7: 22 x 140 lbs
  • Set 8: 22 x 140 lbs
  • Set 9: 22 x 140 lbs
  • Set 10: 22 x 140 lbs

Total: 30800 lbs

2. Calf DB Raise Speed Raise

  • Set 1: 20 x 140 lbs
  • Set 2: 22 x 140 lbs
  • Set 3: 22 x 140 lbs
  • Set 4: 22 x 140 lbs
  • Set 5: 22 x 140 lbs
  • Set 6: 22 x 140 lbs
  • Set 7: 22 x 140 lbs
  • Set 8: 22 x 140 lbs
  • Set 9: 22 x 140 lbs
  • Set 10: 22 x 140 lbs

Total: 30520 lbs