Calves @ Home

by fitfocus88

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lbskgs

Summary

April 27th, 2020
1 h
27 sets, 660 reps
77280 lbs

1. Calf Raise with Dumbbell

Set 1: 40 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 30 x 120 lbs
Set 6: 30 x 120 lbs
Set 7: 30 x 120 lbs
Set 8: 26 x 120 lbs
Set 9: 26 x 120 lbs
Set 10: 30 x 120 lbs

Total: 36240 lbs

2. Calf Raise with Dumbbell

Set 1: 16 x 0 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 17 x 120 lbs
Set 7: 16 x 120 lbs
Set 8: 17 x 120 lbs
Set 9: 20 x 120 lbs
Set 10: 18 x 120 lbs

Total: 19680 lbs

3. Calf DB Raise Speed Raise

Set 1: 30 x 120 lbs
Set 2: 26 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 26 x 120 lbs
Set 5: 22 x 120 lbs
Set 6: 22 x 120 lbs
Set 7: 22 x 120 lbs

Total: 21360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined