Calves

by fitfocus88

Settings

lbskgs

Summary

March 2nd, 2019
31 minutes
24 sets, 439 reps
126360 lbs

1. Seated Calf Press

Set 1: 20 x 320 lbs
Set 2: 20 x 320 lbs
Set 3: 16 x 320 lbs
Set 4: 16 x 320 lbs
Set 5: 20 x 320 lbs
Set 6: 16 x 320 lbs
Set 7: 16 x 320 lbs
Set 8: 16 x 320 lbs
Set 9: 18 x 320 lbs
Set 10: 15 x 320 lbs

Total: 55360 lbs

2. Smith Machine Calf Raise

Set 1: 30 x 160 lbs
Set 2: 22 x 180 lbs
Set 3: 22 x 160 lbs

Total: 12280 lbs

3. Standing DB Calf Raise

Set 1: 26 x 100 lbs

Total: 2600 lbs

4. Seated Calf Press

Set 1: 16 x 320 lbs
Set 2: 16 x 340 lbs
Set 3: 16 x 340 lbs
Set 4: 20 x 340 lbs
Set 5: 21 x 340 lbs
Set 6: 15 x 340 lbs
Set 7: 14 x 340 lbs
Set 8: 12 x 340 lbs
Set 9: 20 x 340 lbs
Set 10: 16 x 340 lbs

Total: 56120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined