Calves

by fitfocus88

Settings

lbskgs

Summary

June 16th, 2018
40 minutes
35 sets, 567 reps
96560 lbs

1. Seated Calf Press

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs
Set 4: 15 x 320 lbs
Set 5: 15 x 320 lbs
Set 6: 12 x 320 lbs
Set 7: 12 x 320 lbs
Set 8: 15 x 320 lbs
Set 9: 12 x 320 lbs
Set 10: 16 x 320 lbs

Total: 42560 lbs

2. Smith Machine Calf Raise

Set 1: 40 x 50 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 16 x 100 lbs
Set 7: 16 x 100 lbs
Set 8: 16 x 100 lbs
Set 9: 16 x 100 lbs
Set 10: 16 x 100 lbs

Total: 17600 lbs

3. Standing DB Calf Raise

Set 1: 20 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 12 x 110 lbs

Total: 8320 lbs

4. Calves seated incline press

Set 1: 12 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 16 x 180 lbs
Set 5: 16 x 180 lbs
Set 6: 16 x 180 lbs
Set 7: 16 x 180 lbs
Set 8: 16 x 180 lbs
Set 9: 12 x 180 lbs
Set 10: 16 x 180 lbs

Total: 28080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined