Calves

by fitfocus88

Settings

lbskgs

Summary

January 13th, 2018
26 minutes
33 sets, 454 reps
179800 lbs

1. Seated Calf Press

Set 1: 20 x 450 lbs
Set 2: 20 x 450 lbs
Set 3: 12 x 450 lbs
Set 4: 10 x 450 lbs
Set 5: 12 x 450 lbs
Set 6: 12 x 450 lbs
Set 7: 12 x 450 lbs
Set 8: 12 x 450 lbs
Set 9: 12 x 450 lbs
Set 10: 10 x 450 lbs
Set 11: 10 x 450 lbs
Set 12: 12 x 450 lbs
Set 13: 10 x 450 lbs
Set 14: 12 x 450 lbs
Set 15: 12 x 450 lbs
Set 16: 12 x 450 lbs
Set 17: 12 x 450 lbs
Set 18: 12 x 450 lbs
Set 19: 16 x 450 lbs
Set 20: 12 x 450 lbs
Set 21: 12 x 450 lbs
Set 22: 12 x 450 lbs
Set 23: 12 x 450 lbs
Set 24: 16 x 450 lbs
Set 25: 12 x 450 lbs
Set 26: 12 x 450 lbs
Set 27: 16 x 450 lbs
Set 28: 12 x 450 lbs
Set 29: 12 x 450 lbs
Set 30: 16 x 450 lbs

Total: 172800 lbs

2. Standing DB Calf Raise

Set 1: 25 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined