Calves

by fitfocus88

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Summary

  • event_availableOctober 27th, 2018
  • schedule1 h
  • equalizer50 sets,  807 reps
  • fitness_center108081.99 lbs

1. Seated Calf Press

  • Set 1: 25 x 154.22 lbs
  • Set 2: 25 x 154.22 lbs
  • Set 3: 20 x 154.22 lbs
  • Set 4: 16 x 154.22 lbs
  • Set 5: 20 x 154.22 lbs
  • Set 6: 16 x 154.22 lbs
  • Set 7: 16 x 154.22 lbs
  • Set 8: 16 x 154.22 lbs
  • Set 9: 16 x 154.22 lbs
  • Set 10: 20 x 154.22 lbs
  • Set 11: 25 x 154.22 lbs
  • Set 12: 17 x 154.22 lbs
  • Set 13: 16 x 154.22 lbs
  • Set 14: 16 x 154.22 lbs
  • Set 15: 16 x 154.22 lbs
  • Set 16: 20 x 154.22 lbs
  • Set 17: 20 x 154.22 lbs
  • Set 18: 20 x 154.22 lbs
  • Set 19: 20 x 154.22 lbs
  • Set 20: 16 x 154.22 lbs

Total: 57987.25 lbs

2. Calves seated incline press

  • Set 1: 14 x 163.29 lbs
  • Set 2: 16 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs
  • Set 4: 16 x 163.29 lbs
  • Set 5: 12 x 163.29 lbs
  • Set 6: 12 x 163.29 lbs
  • Set 7: 13 x 163.29 lbs
  • Set 8: 12 x 163.29 lbs
  • Set 9: 12 x 163.29 lbs
  • Set 10: 16 x 163.29 lbs
  • Set 11: 16 x 163.29 lbs
  • Set 12: 12 x 163.29 lbs
  • Set 13: 16 x 163.29 lbs
  • Set 14: 12 x 163.29 lbs
  • Set 15: 12 x 163.29 lbs
  • Set 16: 12 x 163.29 lbs
  • Set 17: 12 x 163.29 lbs
  • Set 18: 12 x 163.29 lbs
  • Set 19: 10 x 163.29 lbs
  • Set 20: 10 x 163.29 lbs

Total: 42292.95 lbs

3. Calf Raise with Dumbbell

  • Set 1: 20 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs
  • Set 4: 16 x 45.36 lbs
  • Set 5: 16 x 45.36 lbs
  • Set 6: 16 x 45.36 lbs
  • Set 7: 16 x 45.36 lbs
  • Set 8: 16 x 45.36 lbs
  • Set 9: 20 x 45.36 lbs
  • Set 10: 20 x 45.36 lbs

Total: 7801.79 lbs