Englishexpand_more

Calves

by fitfocus88

Settings

List View

Summary

  • event_availableJanuary 1st, 2019
  • schedule18 minutes
  • equalizer12 sets,  291 reps
  • fitness_center83140 lbs

1. Seated Calf Press

  • Set 1: 40 x 280 lbs
  • Set 2: 24 x 300 lbs
  • Set 3: 35 x 300 lbs
  • Set 4: 25 x 320 lbs
  • Set 5: 22 x 320 lbs
  • Set 6: 25 x 320 lbs
  • Set 7: 20 x 340 lbs
  • Set 8: 20 x 340 lbs
  • Set 9: 20 x 340 lbs
  • Set 10: 20 x 340 lbs

Total: 79140 lbs

2. Calf Raise with Dumbbell

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs