Englishexpand_more

Calves

by fitfocus88

Settings

List View

Summary

  • event_availableOctober 9th, 2017
  • schedule49 minutes
  • equalizer60 sets,  773 reps
  • fitness_center277780 lbs

1. Seated Calf Press

  • Set 1: 20 x 320 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 20 x 320 lbs
  • Set 4: 20 x 320 lbs
  • Set 5: 25 x 320 lbs
  • Set 6: 26 x 320 lbs
  • Set 7: 12 x 320 lbs
  • Set 8: 20 x 320 lbs
  • Set 9: 25 x 320 lbs
  • Set 10: 20 x 340 lbs
  • Set 11: 15 x 340 lbs
  • Set 12: 16 x 340 lbs
  • Set 13: 18 x 340 lbs
  • Set 14: 16 x 340 lbs
  • Set 15: 20 x 340 lbs
  • Set 16: 18 x 340 lbs
  • Set 17: 15 x 360 lbs
  • Set 18: 13 x 380 lbs
  • Set 19: 10 x 380 lbs
  • Set 20: 6 x 400 lbs
  • Set 21: 6 x 400 lbs
  • Set 22: 12 x 380 lbs
  • Set 23: 10 x 380 lbs
  • Set 24: 16 x 380 lbs
  • Set 25: 10 x 380 lbs
  • Set 26: 12 x 380 lbs
  • Set 27: 10 x 380 lbs
  • Set 28: 16 x 380 lbs
  • Set 29: 12 x 380 lbs
  • Set 30: 10 x 380 lbs
  • Set 31: 12 x 380 lbs
  • Set 32: 11 x 380 lbs
  • Set 33: 10 x 380 lbs
  • Set 34: 11 x 380 lbs
  • Set 35: 12 x 380 lbs
  • Set 36: 12 x 380 lbs
  • Set 37: 12 x 380 lbs
  • Set 38: 12 x 380 lbs
  • Set 39: 10 x 380 lbs
  • Set 40: 10 x 380 lbs
  • Set 41: 10 x 380 lbs
  • Set 42: 12 x 380 lbs
  • Set 43: 10 x 380 lbs
  • Set 44: 12 x 380 lbs
  • Set 45: 8 x 380 lbs
  • Set 46: 10 x 380 lbs
  • Set 47: 11 x 380 lbs
  • Set 48: 10 x 380 lbs
  • Set 49: 12 x 380 lbs
  • Set 50: 10 x 380 lbs
  • Set 51: 8 x 380 lbs
  • Set 52: 10 x 380 lbs
  • Set 53: 10 x 380 lbs
  • Set 54: 8 x 380 lbs
  • Set 55: 10 x 380 lbs
  • Set 56: 8 x 380 lbs
  • Set 57: 10 x 380 lbs
  • Set 58: 12 x 380 lbs
  • Set 59: 8 x 380 lbs
  • Set 60: 8 x 380 lbs

Total: 277780 lbs