Calves

by fitfocus88

Settings

List View

Summary

  • event_availableFebruary 25th, 2018
  • schedule23 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Calf Press

  • Set 1: 16 x 290 lbs
  • Set 2: 17 x 290 lbs
  • Set 3: 11 x 290 lbs
  • Set 4: 10 x 290 lbs

Total: 15660 lbs

2. Smith Machine Calf Raise

  • Set 1: 25 x 160 lbs
  • Set 2: 32 x 160 lbs
  • Set 3: 32 x 160 lbs
  • Set 4: 29 x 160 lbs
  • Set 5: 21 x 160 lbs

Total: 22240 lbs

3. Standing DB Calf Raise

  • Set 1: 12 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 3200 lbs

4. Seated Calf Press

  • Set 1: 30 x 290 lbs
  • Set 2: 16 x 350 lbs
  • Set 3: 13 x 390 lbs
  • Set 4: 16 x 390 lbs
  • Set 5: 16 x 390 lbs
  • Set 6: 16 x 390 lbs
  • Set 7: 12 x 390 lbs
  • Set 8: 13 x 390 lbs
  • Set 9: 10 x 390 lbs
  • Set 10: 12 x 390 lbs

Total: 56420 lbs

5. Seated calf raise with DB

  • Set 1: null x 0 lbs

Total: NaN lbs