Calves

by fitfocus88

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Summary

  • event_availableMay 20th, 2018
  • schedule20 minutes
  • equalizer20 sets,  278 reps
  • fitness_center94520 lbs

1. Seated Calf Press

  • Set 1: 20 x 340 lbs
  • Set 2: 20 x 340 lbs
  • Set 3: 20 x 340 lbs
  • Set 4: 16 x 340 lbs
  • Set 5: 16 x 340 lbs
  • Set 6: 16 x 340 lbs
  • Set 7: 16 x 340 lbs
  • Set 8: 10 x 340 lbs
  • Set 9: 12 x 340 lbs
  • Set 10: 12 x 340 lbs
  • Set 11: 12 x 340 lbs
  • Set 12: 12 x 340 lbs
  • Set 13: 12 x 340 lbs
  • Set 14: 12 x 340 lbs
  • Set 15: 12 x 340 lbs
  • Set 16: 12 x 340 lbs
  • Set 17: 12 x 340 lbs
  • Set 18: 12 x 340 lbs
  • Set 19: 12 x 340 lbs
  • Set 20: 12 x 340 lbs

Total: 94520 lbs