Calves

by fitfocus88

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Summary

  • event_availableFebruary 17th, 2019
  • schedule18 minutes
  • equalizer20 sets,  351 reps
  • fitness_center64500 lbs

1. Seated Calf Press

  • Set 1: 12 x 310 lbs
  • Set 2: 16 x 310 lbs
  • Set 3: 16 x 310 lbs
  • Set 4: 16 x 310 lbs
  • Set 5: 13 x 310 lbs
  • Set 6: 12 x 310 lbs
  • Set 7: 15 x 310 lbs
  • Set 8: 12 x 310 lbs
  • Set 9: 16 x 310 lbs
  • Set 10: 12 x 310 lbs

Total: 43400 lbs

2. Calf Raise with Dumbbell

  • Set 1: 30 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs
  • Set 6: 20 x 100 lbs
  • Set 7: 16 x 100 lbs
  • Set 8: 20 x 100 lbs
  • Set 9: 20 x 100 lbs
  • Set 10: 20 x 100 lbs

Total: 21100 lbs