Englishexpand_more

Calves

by fitfocus88

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Summary

  • event_availableMarch 18th, 2018
  • schedule35 minutes
  • equalizer40 sets,  649 reps
  • fitness_center133800 lbs

1. Seated Calf Press

  • Set 1: 19 x 360 lbs
  • Set 2: 6 x 360 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 22 x 200 lbs
  • Set 5: 18 x 200 lbs
  • Set 6: 16 x 200 lbs
  • Set 7: 16 x 200 lbs
  • Set 8: 16 x 200 lbs
  • Set 9: 16 x 200 lbs
  • Set 10: 16 x 200 lbs
  • Set 11: 16 x 200 lbs
  • Set 12: 16 x 200 lbs
  • Set 13: 16 x 200 lbs
  • Set 14: 16 x 200 lbs
  • Set 15: 16 x 200 lbs
  • Set 16: 16 x 200 lbs
  • Set 17: 16 x 200 lbs
  • Set 18: 16 x 200 lbs
  • Set 19: 16 x 200 lbs
  • Set 20: 16 x 200 lbs
  • Set 21: 16 x 200 lbs
  • Set 22: 16 x 200 lbs
  • Set 23: 16 x 200 lbs
  • Set 24: 16 x 200 lbs
  • Set 25: 16 x 200 lbs
  • Set 26: 16 x 200 lbs
  • Set 27: 16 x 200 lbs
  • Set 28: 16 x 200 lbs
  • Set 29: 16 x 200 lbs
  • Set 30: 16 x 200 lbs
  • Set 31: 20 x 200 lbs
  • Set 32: 16 x 200 lbs
  • Set 33: 16 x 200 lbs
  • Set 34: 16 x 200 lbs
  • Set 35: 16 x 200 lbs
  • Set 36: 16 x 200 lbs
  • Set 37: 16 x 200 lbs
  • Set 38: 16 x 200 lbs
  • Set 39: 16 x 200 lbs
  • Set 40: 16 x 200 lbs

Total: 133800 lbs