Calves

by fitfocus88

Settings

lbskgs

Summary

January 28th, 2018
34 minutes
39 sets, 628 reps
140900 lbs

1. Smith Machine Calf Raise

Set 1: 30 x 90 lbs
Set 2: 26 x 160 lbs
Set 3: 26 x 160 lbs
Set 4: 26 x 160 lbs
Set 5: 26 x 160 lbs
Set 6: 26 x 160 lbs

Total: 23500 lbs

2. Standing DB Calf Raise

Set 1: 16 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5600 lbs

3. Seated Calf Press

Set 1: 30 x 250 lbs
Set 2: 7 x 350 lbs
Set 3: 10 x 350 lbs
Set 4: 3 x 350 lbs
Set 5: 26 x 250 lbs
Set 6: 16 x 250 lbs
Set 7: 10 x 310 lbs
Set 8: 16 x 270 lbs
Set 9: 16 x 270 lbs
Set 10: 12 x 270 lbs
Set 11: 18 x 270 lbs
Set 12: 16 x 270 lbs
Set 13: 16 x 270 lbs
Set 14: 16 x 270 lbs
Set 15: 12 x 270 lbs
Set 16: 16 x 270 lbs
Set 17: 12 x 270 lbs
Set 18: 12 x 270 lbs
Set 19: 12 x 270 lbs
Set 20: 14 x 270 lbs
Set 21: 12 x 270 lbs
Set 22: 16 x 270 lbs
Set 23: 12 x 270 lbs
Set 24: 12 x 270 lbs
Set 25: 10 x 270 lbs
Set 26: 12 x 270 lbs
Set 27: 12 x 270 lbs
Set 28: 12 x 270 lbs
Set 29: 12 x 270 lbs
Set 30: 12 x 270 lbs

Total: 111800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined