Calves

by fitfocus88

Settings

lbskgs

Summary

April 28th, 2018
34 minutes
41 sets, 576 reps
169740 lbs

1. Seated Calf Press

Set 1: 12 x 310 lbs
Set 2: 12 x 310 lbs
Set 3: 12 x 310 lbs
Set 4: 12 x 310 lbs
Set 5: 12 x 310 lbs
Set 6: 12 x 290 lbs
Set 7: 12 x 310 lbs
Set 8: 14 x 310 lbs
Set 9: 12 x 310 lbs
Set 10: 12 x 310 lbs
Set 11: 12 x 310 lbs
Set 12: 10 x 310 lbs
Set 13: 12 x 310 lbs
Set 14: 12 x 310 lbs
Set 15: 8 x 310 lbs
Set 16: 10 x 310 lbs

Total: 57420 lbs

2. Standing DB Calf Raise

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 22 x 100 lbs

Total: 9400 lbs

3. Seated Calf Press

Set 1: 17 x 310 lbs
Set 2: 16 x 350 lbs
Set 3: 16 x 350 lbs
Set 4: 13 x 350 lbs
Set 5: 16 x 350 lbs
Set 6: 16 x 350 lbs
Set 7: 16 x 350 lbs
Set 8: 13 x 350 lbs
Set 9: 14 x 350 lbs
Set 10: 13 x 350 lbs
Set 11: 16 x 350 lbs
Set 12: 13 x 350 lbs
Set 13: 16 x 350 lbs
Set 14: 16 x 350 lbs
Set 15: 16 x 350 lbs
Set 16: 16 x 350 lbs
Set 17: 16 x 350 lbs
Set 18: 12 x 350 lbs
Set 19: 12 x 350 lbs
Set 20: 13 x 350 lbs

Total: 102920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined