Calves

by fitfocus88

Settings

lbskgs

Summary

February 11th, 2018
35 minutes
39 sets, NaN reps
NaN lbs

1. Seated Calf Press

Set 1: 35 x 250 lbs
Set 2: 5 x 350 lbs
Set 3: 3 x 350 lbs
Set 4: 20 x 290 lbs
Set 5: 20 x 290 lbs
Set 6: 20 x 310 lbs
Set 7: 14 x 310 lbs
Set 8: 8 x 310 lbs
Set 9: 16 x 310 lbs
Set 10: 17 x 310 lbs
Set 11: 12 x 310 lbs
Set 12: 16 x 310 lbs
Set 13: 20 x 290 lbs
Set 14: 20 x 290 lbs
Set 15: 20 x 290 lbs
Set 16: 20 x 290 lbs
Set 17: 16 x 290 lbs
Set 18: 20 x 290 lbs
Set 19: 20 x 290 lbs
Set 20: 20 x 290 lbs
Set 21: 20 x 290 lbs
Set 22: 20 x 290 lbs
Set 23: 22 x 290 lbs
Set 24: 20 x 290 lbs
Set 25: 18 x 290 lbs
Set 26: 20 x 290 lbs
Set 27: 16 x 290 lbs
Set 28: 16 x 290 lbs
Set 29: 16 x 290 lbs
Set 30: 16 x 290 lbs

Total: 153680 lbs

2. Standing DB Calf Raise

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 23 x 100 lbs

Total: 15300 lbs

3. Calf Raise with easybar

Set 1: null x 80 lbs

Total: NaN lbs

4. Seated calf raise with DB

Set 1: 40 x 50 lbs
Set 2: 50 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined