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Chest Cuba

by fitfocus88

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Summary

  • event_availableDecember 28th, 2023
  • schedule59 minutes
  • equalizer28 sets,  1026 reps
  • fitness_center28695 lbs

1. Barbell Bench Press

  • Set 1: 12 x 50 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 2940 lbs

2. Barbell Bench Press

  • Set 1: 6 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 7 x 40 lbs

Total: 1560 lbs

3. DB Bench Flyes

  • Set 1: 810 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 7 x 25 lbs
  • Set 6: 5 x 25 lbs

Total: 21150 lbs

4. Push up w feet elevated

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

5. Incline DB Chest Press

  • Set 1: 6 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 630 lbs

6. Barbell Bench Press

  • Set 1: 7 x 90 lbs
  • Set 2: 4 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 6 x 65 lbs

Total: 2190 lbs

7. Plate bicep and chest

  • Set 1: 5 x 45 lbs

Total: 225 lbs