Chest @ Gym

by fitfocus88

Settings

lbskgs

Summary

January 4th, 2023
1 h
48 sets, 372 reps
NaN lbs

1. Cable Low Upward Flies

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs

Total: 1675 lbs

2. Cable Low Upward Flies

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1500 lbs

3. Wide Grip Leverage Chest Press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs

Total: 5040 lbs

4. Leverage machine press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 6 x 120 lbs
Set 5: 4 x 120 lbs

Total: 3090 lbs

5. Coffin Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2450 lbs

6. Cable lateral bicep curl

Set 1: 5 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs

Total: 515 lbs

7. Incline Bench Barbell Chest Press

Set 1: 4 x 70 lbs
Set 2: 5 x 50 lbs
Set 3: 4 x 50 lbs
Set 4: 2 x 50 lbs

Total: 830 lbs

8. Decline Barbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1600 lbs

9. Chest bench press

Set 1: 20 x 0 lbs
Set 2: 7 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined