Chest @ Gym

by fitfocus88

Settings

lbskgs

Summary

November 24th, 2022
46 minutes
28 sets, 232 reps
13240 lbs

1. Cable Low Upward Flies

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1450 lbs

2. Wide Grip Leverage Chest Press

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 4 x 120 lbs

Total: 3960 lbs

3. Leverage machine press

Set 1: 7 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3480 lbs

4. Coffin Press

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3100 lbs

5. Cable Chest Flies

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined