Chest @ Gym

by fitfocus88

Settings

lbskgs

Summary

January 12th, 2025
1 h
29 sets, 162 reps
9722 lbs

1. Cable Low Upward Flies

Set 1: 6 x 22 lbs
Set 2: 7 x 22 lbs
Set 3: 5 x 22 lbs
Set 4: 3 x 22 lbs

Total: 462 lbs

2. Decline DB bench press

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1350 lbs

3. Smith Machine Bench Press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2160 lbs

4. Smith Machine Incline Bench Press

Set 1: 5 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2100 lbs

5. Smith Machine Incline Bench Press Wide Grip

Set 1: 4 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 4 x 70 lbs

Total: 1610 lbs

6. Joe’s Cable Latetal Pull Down

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined