Chest @ Gym

by fitfocus88

Settings

lbskgs

Summary

July 8th, 2022
1 h
52 sets, 321 reps
25725.58 lbs

1. Cable Low Upward Flies

Set 1: 6 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 7 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 7 x 25 lbs

Total: 1200 lbs

2. Wide Grip Leverage Chest Press

Set 1: 5 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 120 lbs

Total: 4200 lbs

3. Leverage machine press

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 4 x 120 lbs

Total: 3000 lbs

4. Coffin Press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 7 x 50 lbs

Total: 2550 lbs

5. Deltoid Fly Machine

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3615.58 lbs

6. Smith Machine Decline Bench Press Medium

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 90 lbs

Total: 3420 lbs

7. Smith Machine Bench Press

Set 1: 7 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 7 x 90 lbs
Set 5: 6 x 90 lbs

Total: 3060 lbs

8. Smith Machine Incline Bench Press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2880 lbs

9. Smith Machine Incline Bench Press Wide Grip

Set 1: 4 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs
Set 5: 3 x 90 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined