Chest @ Home

by fitfocus88

Settings

lbskgs

Summary

January 15th, 2020
50 minutes
23 sets, 250 reps
15545 lbs

1. Decline DB bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 8640 lbs

2. DB bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs

Total: 4800 lbs

3. DB Bench Flyes

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 9 x 35 lbs
Set 6: 12 x 35 lbs

Total: 2105 lbs

4. Push up w feet elevated

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined