Chest @ Home

by fitfocus88

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lbskgs

Summary

May 17th, 2023
3 h
22 sets, 207 reps
18553.92 lbs

1. Decline DB bench press

Set 1: 12 x 136.69 lbs
Set 2: 10 x 136.69 lbs
Set 3: 10 x 136.69 lbs
Set 4: 10 x 136.69 lbs
Set 5: 8 x 136.69 lbs

Total: 6834.33 lbs

2. DB bench press

Set 1: 9 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 8 x 136.69 lbs
Set 4: 8 x 136.69 lbs
Set 5: 10 x 136.69 lbs
Set 6: 9 x 136.69 lbs

Total: 7107.7 lbs

3. Incline DB Chest Press

Set 1: 8 x 116.84 lbs
Set 2: 7 x 116.84 lbs
Set 3: 6 x 116.84 lbs
Set 4: 6 x 116.84 lbs
Set 5: 6 x 116.84 lbs

Total: 3855.88 lbs

4. Push up w feet elevated

Set 1: 12 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

5. DB Upward Fly

Set 1: 10 x 27 lbs
Set 2: 8 x 27 lbs
Set 3: 10 x 27 lbs

Total: 756 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined