Chest @ Home

by fitfocus88

Settings

lbskgs

Summary

April 3rd, 2025
1 h
30 sets, 325 reps
12893.32 lbs

1. Decline DB bench press

Set 1: 16 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 15 x 45 lbs

Total: 2970 lbs

2. DB bench press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 11 x 45 lbs

Total: 2385 lbs

3. Incline DB Chest Press

Set 1: 9 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

4. Push up w feet elevated

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 19 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

5. DB Upward Fly

Set 1: 5 x 27 lbs
Set 2: 6 x 27 lbs
Set 3: 6 x 27 lbs
Set 4: 6 x 27 lbs
Set 5: 7 x 27 lbs

Total: 810 lbs

6. Coffin Press

Set 1: 9 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 9 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined