Chest @ Home

by fitfocus88

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lbskgs

Summary

January 26th, 2021
1 h
28 sets, 438 reps
22470 lbs

1. Decline DB bench press

Set 1: 20 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 17 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 9 x 105 lbs
Set 6: 9 x 105 lbs

Total: 8715 lbs

2. DB bench press

Set 1: 12 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs
Set 6: 9 x 105 lbs

Total: 8925 lbs

3. Incline DB Chest Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4830 lbs

4. Push up w feet elevated

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 18 x 0 lbs

Total: 0 lbs

5. Push up wide hands

Set 1: 16 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined