Chest @ Home

by fitfocus88

Settings

lbskgs

Summary

March 17th, 2021
1 h
24 sets, 303 reps
23421.91 lbs

1. Decline DB bench press

Set 1: 12 x 123.46 lbs
Set 2: 13 x 123.46 lbs
Set 3: 13 x 123.46 lbs
Set 4: 12 x 123.46 lbs
Set 5: 10 x 123.46 lbs
Set 6: 11 x 123.46 lbs

Total: 8765.58 lbs

2. DB bench press

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs
Set 4: 8 x 123.46 lbs
Set 5: 9 x 123.46 lbs
Set 6: 10 x 123.46 lbs

Total: 7777.91 lbs

3. Incline DB Chest Press

Set 1: 12 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 11 x 105.82 lbs
Set 5: 11 x 105.82 lbs
Set 6: 9 x 105.82 lbs

Total: 6878.42 lbs

4. Push up w feet elevated

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined