Chest @ Home

by fitfocus88

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lbskgs

Summary

May 25th, 2023
0 minutes
13 sets, 121 reps
8214.98 lbs

1. Decline DB bench press

Set 1: 12 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 13 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 10 x 62 lbs

Total: 3658 lbs

2. DB bench press

Set 1: 10 x 62 lbs
Set 2: 7 x 62 lbs
Set 3: 9 x 62 lbs
Set 4: 7 x 62 lbs
Set 5: 8 x 62 lbs
Set 6: 8 x 62 lbs

Total: 3038 lbs

3. Incline DB Chest Press

Set 1: 6 x 116.84 lbs
Set 2: 7 x 116.84 lbs

Total: 1518.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined