Chest @ Home

by fitfocus88

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lbskgs

Summary

October 10th, 2019
1 h
16 sets, 186 reps
18180 lbs

1. Decline DB bench press

Set 1: 12 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 12 x 105 lbs

Total: 7560 lbs

2. DB bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5880 lbs

3. Incline DB Chest Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

4. DB Incline Fly

Set 1: 8 x 30 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined