Chest @ Home

by fitfocus88

Settings

List View

Summary

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer37 sets,  429 reps
  • fitness_center28515 lbs

1. Decline DB bench press

  • Set 1: 16 x 105 lbs
  • Set 2: 16 x 105 lbs
  • Set 3: 13 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs
  • Set 6: 12 x 105 lbs

Total: 8505 lbs

2. DB bench press

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 16 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs
  • Set 6: 12 x 105 lbs
  • Set 7: 10 x 105 lbs

Total: 9030 lbs

3. Incline DB Chest Press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs

Total: 4680 lbs

4. Decline dumbbell flyes

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 13 x 30 lbs

Total: 2250 lbs

5. DB Bench Flyes

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 13 x 30 lbs

Total: 2190 lbs

6. DB Incline Fly

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 11 x 30 lbs
  • Set 6: 11 x 30 lbs

Total: 1860 lbs