Chest @ Home

by fitfocus88

Settings

lbskgs

Summary

June 24th, 2022
0 minutes
22 sets, 241 reps
19110 lbs

1. Decline DB bench press

Set 1: 15 x 105 lbs
Set 2: 14 x 105 lbs
Set 3: 14 x 105 lbs
Set 4: 15 x 105 lbs
Set 5: 14 x 105 lbs
Set 6: 14 x 105 lbs

Total: 9030 lbs

2. DB bench press

Set 1: 13 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 9 x 105 lbs
Set 5: 9 x 105 lbs
Set 6: 9 x 105 lbs

Total: 6510 lbs

3. Incline DB Chest Press

Set 1: 6 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 8 x 105 lbs

Total: 3570 lbs

4. Push up w feet elevated

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined