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Chest @ Home

by fitfocus88

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Summary

  • event_availableJune 6th, 2021
  • schedule1 h
  • equalizer16 sets,  195 reps
  • fitness_center23280.81 lbs

1. Decline DB bench press

  • Set 1: 16 x 123.46 lbs
  • Set 2: 15 x 123.46 lbs
  • Set 3: 16 x 123.46 lbs
  • Set 4: 13 x 123.46 lbs
  • Set 5: 12 x 123.46 lbs

Total: 8889.04 lbs

2. DB bench press

  • Set 1: 12 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs
  • Set 4: 12 x 123.46 lbs
  • Set 5: 12 x 123.46 lbs

Total: 7160.61 lbs

3. Incline DB Chest Press

  • Set 1: 10 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 13 x 105.82 lbs
  • Set 5: 12 x 105.82 lbs
  • Set 6: 8 x 105.82 lbs

Total: 7231.16 lbs