Chest @ Home

by fitfocus88

Settings

lbskgs

Summary

July 23rd, 2022
1 h
18 sets, 184 reps
NaN lbs

1. Incline DB Chest Press

Set 1: 10 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4680 lbs

2. Push up w feet elevated

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

3. DB Upward Fly

Set 1: 6 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 875 lbs

4. Push up wide hands

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 13 x NaN lbs
Set 4: 11 x NaN lbs
Set 5: 12 x NaN lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined