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Chest @ Home

by fitfocus88

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Summary

  • event_availableSeptember 19th, 2019
  • schedule0 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. DB bench press

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. Incline DB Chest Press

  • Set 1: 8 x undefined lbs

Total: NaN lbs

3. Decline dumbbell flyes

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. DB Bench Flyes

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 3 x 35 lbs
  • Set 5: 3 x 35 lbs

Total: 1050 lbs

5. Push up w feet elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs